https://www.bodiesbyellis.com/blog daily 0.75 2024-09-20 https://www.bodiesbyellis.com/blog/benefits-of-regular-physical-activity monthly 0.5 2024-09-16 https://www.bodiesbyellis.com/blog/the-importance-of-hydration monthly 0.5 2022-02-27 https://www.bodiesbyellis.com/blog/cardio-vs-weights monthly 0.5 2022-02-21 https://www.bodiesbyellis.com/blog/nutrition-myths monthly 0.5 2022-01-24 https://www.bodiesbyellis.com/home daily 1.0 2024-10-03 https://images.squarespace-cdn.com/content/v1/60eec98bf1d54c09f25daefd/1638127352539-RKB7UEIT37RS6H3SLRFS/Screen%2BShot%2B2021-11-28%2Bat%2B1.17.02%2BPM.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodiesbyellis.com/about-me daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/60eec98bf1d54c09f25daefd/68186ca9-72bf-419a-9471-7369f6832dae/9CA1FDF9-D51C-431A-96FE-7576BD5D5103.jpeg About Me - My name is Kristina Ellis . I am a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine. I have specializations in corrective exercise and virtual fitness training and am constantly continuing my education and gaining more certifications. I grew up in the Upper Peninsula of Michigan and love sports and being outdoors. Growing up I always struggled with body image and confidence. In my adulthood I’ve found a passion for health and fitness and in finding that passion I've gained so much happiness and confidence. I love helping my clients achieve their goals and in turn help them gain confidence and become a happier, healthier, and stronger version of themself. https://www.bodiesbyellis.com/contact-us daily 0.75 2021-09-09 https://www.bodiesbyellis.com/services daily 0.75 2025-01-11 https://www.bodiesbyellis.com/programs daily 0.75 2021-11-28 https://www.bodiesbyellis.com/programs/p/8-week-hiitstrength-program monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/60eec98bf1d54c09f25daefd/1638127352539-RKB7UEIT37RS6H3SLRFS/Screen%2BShot%2B2021-11-28%2Bat%2B1.17.02%2BPM.jpg Programs - 8 Week HIIT/Strength